A machine that combines the lower body workout of bicycling and the upper
body workout of skiing. It is similar to a stair stepper except that your legs
move in an elliptical movement.
Photo credit: SmoothFitness
Simultaneously Work Out Your Upper and Lower Body Using Elliptical Trainers
Are elliptical trainers any good? Yes, based on elliptical
reviews and user testimonials. Main benefit is getting a low impact cross
Load resistance can be controlled, so you can get a strength training or
calorie burning workout. Also, by shifting your body position forwards or
backwards, you control the muscles being exercised.
Top Rated Elliptical Trainers
The Precor brand is well known, and even with the higher price, you get value
for money. Another good company and model is from Smooth. The balance of quality
and price is just right. Here are some of the best models and Elliptical
Smooth CE Elliptical Trainer
Works both lower and upper body. It is 57" long by 22" wide. Has a
heart rate control and 7 training programs. Comes with a 3 years parts and 1
year labor warranty. Adjustable footplate accommodates people of various
heights. Uses a roller-less design and all pivot joints have dual ball bearing
for smooth elliptical motion. This is also a very quiet machine.
Precor EFX 5.21i
EVO XCITE Elliptical Trainer
You can get more Elliptical reviews from consumer guides, fitness, and
History of Elliptical Crosstraining
The first elliptical cross trainers only gave a lower body workout, and if
you were over 5' 6" tall you might have experienced a bouncy movement. In
1997, handles were connected to the foot pedals to add an upper body workout.
Some machines, like those made by Smooth Fitness, designed the resistance
with a 3:1 ratio. The lower body has 3 times the resistance of the upper body,
which matches our muscle structure. This prevents excessive upper body fatigue.
Some of the benefits of using elliptical cross trainers are: 1) low impact
design, 2) upper and lower body workout, 3) takes up minimal space.
This section feature companies selling ellipticals online. Order