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Vitamins, amino acids and minerals (e.g. health supplements) help you get good health and may help improve your immune system. Here is an online guide to vitamins, amino acids and minerals.

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A source of vitamins, nutritional supplements, research and treatment news for various diseases and health ailments.

What is the Difference Between Liquid Vitamins and Other Regular Vitamins?

There are 4 basic forms of vitamins. These are capsules, powders, liquids, and tablets. And because our bodies are all different, choose the form that best suits you.

Capsules - These are the usual vitamin supplements containing A, D, and E. Convenient and easy to use.

Powders - More potent and contains less irritants for those with allergies.

Liquid Vitamins - Easily mixed with drinks. For people who have difficulty swallowing capsules and tablets.

Tablets - Easy and convenient, have longer shelf life compared to powders and liquid vitamins.

Best Time To Take Liquid Vitamins
The best time to take liquid vitamins, or any type of vitamins for that matter, is after eating. Food helps in the absorption of vitamins. Many have recommended taking vitamins after dinner, or if taken 3 times a day, after every meal.

How Vitamins Can Help You Eliminate Pain and Become More Energized

Vitamin supplements help provide vitamins and minerals that we need to live a healthy life. Although a lot of vitamins can be found in natural foods, even with a well balanced diet, vitamin deficiency still occurs.

Also important is to know when to take vitamin supplements. The timing is very important.

The benefits of vitamins are plenty. By eating correctly and taking the correct amount of vitamin supplements, you may help control dandruff, fight fatigue, relieve constipation, fight depression, and much more. Read the vitamin supplement articles to learn how to use vitamin supplements to help health related problems.

But as always, consult your doctor. He is in the best position to give you advice on what and how much vitamin supplements you should take.

A good way to proceed would be to consult your doctor and stick to well known pharmaceutical companies that have good reputations of producing high quality drugs, vitamins, and supplements.

Benefits of Taking Vitamins

Did you know that vitamin B complex and C could reduce stress? That vitamin E may help increase endurance and stamina? And if you feel really tired, vitamin B12 may help combat fatigue?

Yes, natural vitamins found in foods can help solve a lot of health problems. And the best part is, what is lacking in foods can be made up for by taking vitamin supplements. However, care must be taken, as excessive vitamins may do you more harm than good, and land you in the hospital.

What Are Vitamins?

The body needs vitamins to live. Most vitamins cannot be made or synthesized by our bodies, and are primarily gotten from foods. Vitamin supplements, which can be synthetic or derived from living plants and animals, can be taken to compensate for vitamins lacked from the regular diet.

Vitamins are not a substitute for food. You cannot be healthy by just taking vitamins and not eating food. You need to eat food to assimilate the vitamins found in vitamin supplements.

Who Should Take Vitamin Supplements

A well-balanced diet will give you a lot of the vitamins your body needs. However, it is getting harder and harder to get vitamins from foods. Processed foods have most of the vitamins removed and nutrients depleted. If you are vitamin deficient, then take vitamin supplements as recommended by your doctor.

When To Take Vitamin Supplements

For best results, try to spread the intake of vitamins throughout the day. The best time is after meals, since natural foods are needed in order for our body to absorb vitamin and mineral supplements. And the best time to take supplements, if you will only take it once a day, is after eating dinner.

What is the Difference Between Vitamins and Mineral Supplements?

Vitamins and minerals work together to help improve your health. Below is a basic guide to nutrients, minerals, and vitamins.

Carbohydrates, fats, proteins, minerals, vitamins, and water.

Calcium, iodine, iron, magnesium, phosphorus, and zinc. Other are chlorine, chromium, cobalt, copper, fluorine, manganese, molybdenum, potassium, selenium, sodium, sulfur, and vanadium.

A (carotene, retinol), B-Complex, C (ascorbic acid), D (calciferol), E (tocopherol), F (fatty acids), G (riboflavin), H (biotin), K, L (lactation), M (folic acid), P (bioflavonoids), T (promotes growth), and U.

Amino Acids
The building block of protein, and are helpful when it comes to building muscles.

Why Take Mineral Supplements?
The main reason for taking mineral supplements is that vitamins need the aid of minerals to be assimilated. That means you need to take mineral supplements to get the benefits of vitamins.

Chelated mineral supplements provide much greater assimilation as compared to nonchelated minerals. Chelation is the process whereby mineral substances are changed into digestible form.

Storing Mineral Supplements
Both vitamins and minerals should be stored in a cool, dry place. If properly stored, sealed mineral supplements may last 2 - 3 years. Opened bottles may have a lower shelf life, maybe 1 year.

The Truth About Herbal Supplements

Do herbal supplements really work? Are herbal supplements the "miracle cure" we have all been looking for?

One word about herbal supplements: CAUTION. There are so many products out in the market today, and unfortunately not all can be regulated. That means you might be buying herbal supplements that do nothing, or even worse, may do you more harm than good.

A good way to proceed would be to consult your doctor and stick to well known pharmaceutical companies that have good reputations of producing high quality drugs, vitamins, and supplements.

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